My Brain and Me: How physical activity affects brain health - Prof. Eitan Okun | Bar-Da'at Podcasts

Physical activity and brain health: angiogenesis, neural connectivity, and reduced risk of stroke and dementia.
The episode presents physical activity as a key regulator of brain health: it promotes blood vessel formation and maintenance (angiogenesis), improves blood flow and oxygen supply, and reduces the risk of stroke and vascular dementia. Exercise also supports myelin integrity, enhances neural connectivity, and increases factors like BDNF that support neuron survival. The benefits extend beyond intensive training—everyday movement significantly lowers disease and mortality risk.